Eating a small snack before a workout will help fuel you for an intense workout.  However, avoid sugar.  Instead, your snack should be in high in carbs and low in...

We want like to congratulate all of the runners of the 2011 Disney Princess Half Marathon, presented by Lady Foot Locker, who ran this past weekend! We were honore...

When exercising outdoors in cold temperatures, here are some tips:

Protect your hands, ears, and nose! The extremities are the most exposed to cold and wind...

About this time of year, New Year’s resolutions become a bit less resolute…especially with tempting heart-shaped boxes of chocolates on every shelf…Lady Foot ...

Mixing and matching colors and styles, these new slub sweatshirts, pants and capris are in stores now!  They are light weight and comfy, perfect for tha...