Brought to you by WFBC owners and fitness experts, Ruben & Alex:

Most people do not get the optimal levels of all the v...

Eating a small snack before a workout will help fuel you for an intense workout.  However, avoid sugar.  Instead, your snack should be in high in carbs and low in...

We want like to congratulate all of the runners of the 2011 Disney Princess Half Marathon, presented by Lady Foot Locker, who ran this past weekend! We were honore...

About this time of year, New Year’s resolutions become a bit less resolute…especially with tempting heart-shaped boxes of chocolates on every shelf…Lady Foot ...

"You use your back in almost every activity throughout the day. It is important that your back muscles are strong. Strength training your ...