Do you ever think you are too weak to do a push-up correctly?  With Fitness Expert's Pete Cerqua's instructions from his book "The 90- Second Fitness Solution", you will transform your girly-girl push ups into something to be proud of!  Remember, it is not about quantity of how many you can do... it is about the quality of the push-up! 

How to:

1. Start in the Plank position.  Lower yourself two inches and hold for ten.

2. Lower yourself two more inches and hold for ten.  Repeat 4 times, continuing to get lower and lower.  On the final time, your chest should be two to four inches from the floor.  Keep your hips aligned with your back and remember to breathe!

3. Next, push up two inches and hold for ten seconds. Repeat 3 times.

4. Once your arms are fully extended, hold for ten seconds in the plank position.