Perfecting the Plank is not easy, but after some hard work and determination, your quivering muscles will be rock hard in no time!  According to Fitnes...

With Spring just around the corner, a pop of color is necessary, and why not sta...

So you hit the gym, prepared one of my delightful dinner recipes, cleaned the dishes, drank a few glasses of water, and you’re still hungry. Now what? How about a...

Do you ever dream about being able to still dress up like a princess and run through the streets of Disney World?  Well, you're in luck!  Disney Princess Half Ma...

Dining out often influences my weeknight meals at home which I like to recreate ‘à la Sky' (reduced fat, more fiber). A recent meal out inspired this ...